The Food Fix: A 28 Day Program Can It Really Fix Your Big Tummy?

As many of us know, it isn’t really helpful to just go on a diet. You have to change your entire lifestyle, which is easier said than done. If you want to have any chance at success you must find a program that will be able to fit into your routine and gives you the ability to eat foods that you actually want to eat. The Food Fix program does all this, and it can fit into any special diet you are already eating. Keep reading for all the information you need to determine what this program is and if you want to utilize it in your life.

Food Fix Formula @facebook

What is it?

This plan has you covered on all fronts when it comes to what you need to be eating when you need to be eating it, and how much to eat. It offers up a meal plan complete with options for you to eat for 28 whole days. This includes items to purchase when you go to the grocery store and recipes, so you won’t be at a loss when it comes to preparing the foods that are recommended. This is just the tip of the iceberg though. You also get 4 weeks of support and coaching by the creator of the program herself, licensed dietitian, Heather Bauer. The best part is that you’ll be a member of an exclusive community where you can ask questions, get advice, and share your goals with others.

Healthy Salad @pixabay

How is it different than other plans?

The main thing that sets The Food Fix apart from other programs is that it is easy to follow. It isn’t something that will overwhelm you; you just have to eat the right foods each day. There are so many different types of foods that you won’t feel limited and you won’t feel like you have to give up everything you love. Unlike other things you may have tried, this one isn’t full of weird foods or vegetables you’ve never heard of.  

Pros and Cons

There are a few pros and cons that you need to know when you’re looking into this one for yourself though. You have to make sure that it will work for you, so you aren’t wasting your time and money.


  • There are so many resources available. With this essentially month-long plan, you can gain enough knowledge about eating and nutrition for you to be able to do the same things for the other months out of the year. As a bonus, if you’re unsure about something, there are weekly live webinars where you can ask any questions you may have. 
  • There is a money-back guarantee. You can get your money back within 30 days of purchasing the product if it is something that hasn’t worked well for you. This sets it apart from other plans, where it may not only be hard to get a refund, but they may also put you on a monthly subscription plan, which is difficult to opt-out of.
  • You can have some of your favorite foods and drinks. There are things that you can eat and drink that you would not be able to have on certain diets. For example, you can drink alcohol and eat carbs, which is surprising.  This can make it easier for you to be able to socialize and eat out sometimes without having to feel like an outcast.
  • It’s been developed by someone who knows what they are doing. The creator has not only been on television numerous times throughout her career, but she has also written books and runs an online platform dedicated to helping others lead healthy lives. In other words, if you like her approach, you’ll have other resources to look at and explore. 


  • It may seem like a risky investment to some. Although the investment isn’t too steep at around 200 dollars, some may be a little hesitant to fork over that amount of cash. It’s a lot of money for people that are budgeting and counting their pennies. At the same time, you can get personalized support and resources for this small amount and you’ll be able to get your problems addressed. This option also holds you accountable and doesn’t stick you out there to try to lose weight and fix your diet on your own.
  • You’ll need to get online to use many of the resources. Depending on where you live, you may have a problem getting online to take advantage of some of the extras you’ll be paying for, but this isn’t a huge concern unless you really have no time to get on the internet. Many of these sessions are available at all times of the day or night, and the live webinars are recorded, so you can watch them at a later date.
Healthy Food @pixabay

One More Thing

Obviously this program isn’t something that will work overnight and it won’t fix all your problems. On the other hand, it isn’t something that doesn’t offer you all the information you need. There are resources out there so you can be aware of exactly what you should purchase and eat and how to cook it, which is information that you can learn and use every day of your life if that’s what you choose to do.

The Take-Away

The product isn’t a miracle fix, but it can give you all the tools you need to help you lose weight and eat the way you should be eating. You won’t be starving or denying yourself constantly, but you will have to learn new things and make sure that you’re able to cook things for yourself. The price is reasonable but could be high for some, especially considering it is a 28-day program. However, at the end of that time, you should still be prepared to follow a certain routine, meaning you won’t have to stop losing weight just because a specific number of days have passed.