It’s better to prevent eating yogurt on a clear stomach or before any kind of meal. Yogurt includes lactic acid that may reduce the acidity of the tummy. It’ll decelerate digestion while you’re having your primary meal. Have got a yogurt about 1-2 hours after the primary food to get all of the advantages of the lactic acid for your digestion. Having a little portion of yogurt prior to going to bed appears like a great option since it’ll fill up the body with protein, adding to muscle development.