11 Foods That May Harm Your Body If You Eat Them at the Wrong Time

8. Milk

Drink Milk at Wrong Time Can Harm Your Body
Drink Milk at Night @unsplash

Some people possess gotten used to begin their day with one glass of milk since childhood, but this habit doesn’t work very well for adults. Milk is definitely difficult to digest, therefore drinking it each morning and merging it with other foodstuffs could cause heartburn and abdomen aches. The evening may be the best time to have got a cup of warm milk. It can help calm down your body and promotes an excellent night’s sleep.