It’s better to avoid processed glucose if you’re trying to adhere to a healthy diet plan, but sometimes it’s difficult not to fall into the temptation. The key mistake we make is normally when we consume sweets as a snack. In this manner your blood sugar goes up, triggering glucose spikes and crashes, departing you tired and anxious. If you can’t withstand the temptation, deal with yourself with some dessert immediately after the main food. This way your blood sugar won’t rise so significantly.