Just as much as we love having some sushi or Indian meals after an extended day of the function, it might not be your best option. Rice includes a whole lot of complex carbs that take a very long time to digest. It’s a very important thing since it helps to keep us energetic for a long period. Nonetheless, it makes rice saturated in calories that may potentially cause fat gain if you eat it during the night. Lunchtime may be the best time to include rice into your daily diet. Your metabolism works very fast of these hours and it’ll end up being easier for the body to digest the product. Plus, you’ll want an energy boost to get a productive time and complex carbohydrates might help with that!