Apples are saturated in dietary fiber and contain normal acids that improve digestion and colon function. But if you eat apples at night, the acid from them can build-up in the stomach leading to some irritation. Eating apples during the night can also result in excessive gas development and issues with bowel actions. It is really because digestion slows down during the night and it will take much longer for just about any meals to digest. The optimum time for consuming apples is each day. In this manner, you can promote a bowel motion after an extended sleep. It’ll be specifically beneficial if you had a past due dinner or ate an excessive amount of unhealthy food.